Welcome to Exhale Fitness™ in Temple, TX
Click on MORE to view bodyPUMP™, bodyFLOW™, & bodySTEP™
TAKE TIME TO EXHALE AND TRY OUT A FREE CLASS!
TRX Suspension Training™ Classes
Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX is a total body resistance workout in a group class that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
bodyPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Body pump is the perfect studio class for all levels of member who want to stay in shape with fast paced workouts led by expert body pump class instructors.
Get in touch with us to find out more about our membership options and the various studio classes we run at The Exhale Fitness's finest health club.
bodySTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
bodyFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Exhale Fitness™ offers over 120 classes a month !
- We have over 20 experienced, certified instructors that teach every class to the beginner as well as to the most advanced participant.
- We offer a childcare room where your children can experience a fun, energetic, and learning environment while you workout. (NO childcare Fri. even or Sat. am)
- Whether you are trying to lose weight, tone up, or just strive for a healthier lifestyle, we are here to help you.
- We excel in classes that will not only change your body, but give you confidence, energy, and renewed wellness.
- We are about fitness with friends!
Central Texas Premium Studio / Classes